Can’t Sleep at 3 AM? Here’s What to Do
Waking up in the middle of the night can make time feel like it’s playing tricks on you. One moment drags on, and the next rushes by, leaving you in … Read More
Markus van Alphen Leadership Psychologist, Author, Consultant, Teacher, Trainer, Counselor and Restorative Practitioner
Waking up in the middle of the night can make time feel like it’s playing tricks on you. One moment drags on, and the next rushes by, leaving you in … Read More
Venting refers to the act of sharing one’s grievances, whether related to love, work, family, psychology, or other matters, with a trusted individual. Many people feel that discussing personal problems … Read More
Emotions are an integral part of the human experience, influencing our thoughts, actions, and interactions with the world around us. The ability to manage emotions effectively is crucial for psychological … Read More